Hello everyone,
If any of you haven't already know, I'm majoring in Physical Education. My hope is to become a physically educated person: Know it, can show it, live it, and love it! So far, I love to live it by working out regularly and play sports, combine with sensible eating. Even though I think most or all of us are very familiar with what's good and bad for us, we sometimes eat too much of one food group, less or another. Just for fun, please check out this website which is a pyramid of healthy eating. Topics consisted of healthy diet basics, the pyramid plan, basic principle of food pyramids, etc, as guide to a healthy eating. Please click on http://www.helpguide.org/life/healthy-eating.com.
Posted by Sophia Sek
Etec 414 Mondays
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